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Don Saladino's workout philosophy is grounded on functional strength and athleticism. His plan isn't about {bulking|pumping up muscle, but rather enhancing a strong base that translates to everyday life and athletic performance. Saladino emphasizes compound exercises that work multiple muscle groups simultaneously, like squats, deadlifts, and presses. His routines are designed to be challenging yet sustainable, incorporating elements of circuit training for a energetic workout experience.
- Essential principles include proper form, progressive overload, and adequate rest.
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Salado's Signature Strength & Conditioning Program (PDF)
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